The ability to provide therapy through technology aligns with my core value of: increasing accessibility to services, and limiting barriers to resources.
Jill Kapil, Psy.D.
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More posts from Jill Kapil, Psy.D.
Waking Up With Anxiety: Causes and Treatment
If you wake up each day with anxious feelings, it may be a sign of...
Foods to Avoid While Taking Cymbalta
When taking a new medication, it’s important to be aware of the possible side effects...
When to See a Psychiatrist
If you notice symptoms of a possible mental health condition, such as depression or anxiety,...
How to Tell If Shortness of Breath Is From Anxiety
Anxiety is one of the most common mental health conditions, affecting about 12% of people...
Postpartum Depression Medications: The Best Treatment Options
Following childbirth, new parents may experience dramatic hormonal changes as their bodies try to find...
What’s the Best Treatment for Panic Attacks?
If you’ve ever had a panic attack, you know how scary it can feel. During...
Post-Traumatic Stress Disorder (PTSD): Symptoms, Causes, and Treatment
It’s natural to want to avoid situations that may bring up memories of experiences you...
15 Natural Remedies for Anxiety
Anxiety disorders affect close to 20% of Americans every year. And even if you don’t...
Can Anxiety Cause Shortness of Breath?
In some situations, feeling short of breath is expected, like while doing exercise. However, experiencing...